I'm looking to upgrade my camera body. For reference the lens I use is a Canon 100-400mm Mk 1.
I'm tossing up between a 2nd hand Canon 7D Mkii or 2nd hand Canon 90D (possibly 80D). I'm drawn to the 7D partly due to budget, partly because a lot on here seem to have praised it's focusing speed and usability in the past.
I realise both, especially the 7D are outdated. I'm a casual user and only get it out 4-5 times a year, mainly RIAT and the occasional Lakenheath/ Mildenhall. I'm not too fussed about about having the latest and greatest or the highest spec pictures. Just want something reliable that will get me some good pictures for my wall at home. For reference I currently use 2 faithful 400Ds and have been for the best part of almost 2 decades.

What would you recommend based upon past or present experience? Or perhaps I'm missing another Canon body that's worth considering! Not to add too many questions but where does everyone recommend buying 2nd cameras from? Wex and MPB seem to have some good offerings.
Thanks all for your time.